16 December 2025

Total Hip Replacement Recovery Time: From Hospital to Normal Life

How long does it take to recover from hip replacement? A complete timeline of hospital stay, walking, driving, and returning to sports.

Total Hip Replacement Recovery Time: From Hospital to Normal Life

Many patients find that Hip Replacement Recovery is actually easier and faster than knee replacement recovery.

Because the hip is a deep ball-and-socket joint with good blood supply, it tends to heal very well.

Here is what your journey looks like.


The Timeline

Day 0 (Surgery Day)

  • Surgery takes 60-90 minutes.
  • You will walk (with a walker) the same evening. Early movement prevents clots and stiffness.

Days 1-3 (Hospital)

  • Pain management.
  • Physiotherapy to learn how to sit, stand, and use stairs.
  • Discharge usually happens on Day 3.

Weeks 1-3 (Home)

  • Walking with a walker or cane.
  • Exercises to strengthen the glutes.
  • Milestone: Most patients switch from a walker to a cane (or nothing) by week 2-3.

Weeks 4-6 (Gaining Freedom)

  • Driving is usually allowed (if off painkillers).
  • Walking distance increases significantly.
  • Returning to desk jobs.

Months 3-6 (Full Recovery)

  • Full return to activities like golf, hiking, and swimming.
  • The hip feels natural.

Pain vs. Stiffness

Unlike knees, hips rarely get stiff. The main challenge is muscle weakness. Once the muscles strengthen, the limp disappears.


Takeaway

Don't fear the downtime. It is a short investment for a lifetime of mobility.

Most patients say: "I wish I had done it sooner."

Get moving with Dr. Abhijit Kale.

Dr. Abhijit Kale

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