The primary goal of knee replacement is to walk comfortably again.

Patients often ask: "When will I walk normally?"

Here is your guide to getting back on your feet.

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Day 1: The First Steps

Believe it or not, you will walk on the day of your surgery or the next morning.

• Support: You will use a walker (frame) for full stability.
• Weight Bearing: Modern implants allow full weight bearing immediately. You can put your full weight on the operated leg as tolerated.

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Week 1-2: Finding Your Rhythm

• Distance: Walking to the bathroom and down hospital corridors.
• Focus: Heel-to-toe pattern. Avoid walking on your toes or with a bent knee.
• Walker Use: Continue using the walker to prevent falls. Safety is the priority.

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Week 3-4: Ditching the Walker

• Transition: Most patients switch from a walker to a cane (stick) or crutches.
• The Limp: You may still have a slight limp. This is due to muscle weakness, not the surgery itself.
• Exercise: Focus on strengthening your quadriceps (thigh muscles) to eliminate the limp.

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Week 6+: Walking Free

• Independence: Most patients are walking without any support indoors. Some may use a stick outdoors for confidence in crowds.
• Distance: You should be able to walk for 15-20 minutes comfortably.

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Why Do Some People Still Limp?

If you are still limping after 3 months, it is usually due to:

1. Habit: You walked with a limp for years before surgery; unlearning it takes time.
2. Weak Muscles: Your hip abductors and quads need more strengthening.
3. Fear: Trust your new knee—it can support you!

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Tips for Better Walking

• Look up, not down: Looking at your feet changes your posture.
• Equal stride length: Try to take steps of the same length with both legs.
• Heel strike: Ensure your heel touches the ground first, then roll to your toes.

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Takeaway

Walking is the best exercise for your new knee. Start slow, stay safe, and gradually increase your distance.

With Dr. Abhijit Kale’s rapid recovery protocols, you'll be walking into your new life sooner than you think.

👉 Need help with recovery? Contact our physiotherapy team.