"I live on the second floor without a lift. How will I manage?"

This is a common worry in cities like Mumbai. The good news is that you will learn to climb stairs before you leave the hospital.

Here is the safe, proven technique for mastering stairs after knee replacement.

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The Golden Rule: "Up with the Good, Down with the Bad"

Memorize this phrase. It works for knees, hips, and any leg injury.

Going UP Stairs:

1. Step up with your GOOD leg (non-operated leg) first. It provides the power to lift your body weight.
2. Bring the operated leg up to the same step.
3. Bring your cane or crutch up last.

"Good leg goes to Heaven (Up)."

Going DOWN Stairs:

1. Put your cane/crutch down first.
2. Step down with your OPERATED leg (bad leg). Your good leg controls the descent speed.
3. Bring the good leg down to the same step.

"Bad leg goes to Hell (Down)."

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Timeline for Stair Climbing

• In Hospital (Day 2-3): Physiotherapists will practice on a few steps with you. You must demonstrate this to be discharged.
• Weeks 1-4: Use the "one step at a time" method described above. Always use a handrail if available.
• Weeks 4-8: As your strength returns, you can try "reciprocal" climbing (foot-over-foot, like normal walking). This requires good quad strength and balance.

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Safety Tips

• Use the railing: Always hold the railing with one hand and your stick/crutch in the other.
• Take your time: There is no rush. Rest on the landing if you are breathless.
• Clear the clutter: Ensure your staircase at home is well-lit and free of loose rugs or objects.

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FAQs

How soon can I climb stairs at home?

You can do it immediately upon reaching home, provided you follow the "one step at a time" rule.

Does climbing stairs damage the implant?

No. Modern implants are designed to handle the load of stair climbing. However, it requires more muscle force than walking, so it feels tiring initially.

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Takeaway

Stairs are a normal part of life, and your new knee is built to handle them. Master the technique, and you’ll be conquering staircases with confidence.

👉 Questions about daily activities? Read more in our blog or contact us.