"When can I stop seeing the physio?"

The answer depends on your goals. Do you just want to walk to the bathroom, or do you want to hike a mountain?

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The Phases of Rehab

Phase 1: The First 2 Weeks (Inpatient/Home)

• Goal: Safety, reducing swelling, basic walking.
• Frequency: Daily.

Phase 2: Weeks 2-6 (Outpatient Clinic)

• Goal: Range of Motion (bending to 90+ degrees) and weaning off the walker.
• Frequency: 2-3 times per week.

Phase 3: Weeks 6-12 (Strengthening)

• Goal: Building muscle, stairs, balance.
• Frequency: 1-2 times per week (plus home exercises).

Phase 4: Month 3+ (Maintenance)

• Most patients "graduate" from formal physio here. You continue exercises on your own at the gym or home.

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Takeaway

Plan for 3 months of structured rehabilitation. It is a short season for a lifetime of movement.