Your feet are the foundation. If your shoes are bad, the shock travels straight up to your new knee.

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What to Look For

1. Cushioning (Shock Absorption)

You want a sole that absorbs impact like a sponge.

• Good: Running shoes with foam midsoles (Skechers, Asics, New Balance).
• Bad: Hard leather soles, thin flats, or high heels.

2. Stability (Heel Counter)

The back of the shoe should be firm. If you can squash the heel cup easily, it offers no support. You need a stable platform to prevent wobbling.

3. Slip-On vs. Laces

• Early Recovery (Weeks 1-6): Slip-ons (with a back) or Velcro are best because you might struggle to bend over to tie laces.
• Late Recovery: Laces provide a tighter, more custom fit for walking.

4. Non-Slip Sole

Your balance will be recovering. Grip is essential to prevent falls.

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Takeaway

Invest in a new pair of high-quality walking shoes before your surgery. Your knees will thank you.